Eziekil's Journal, 29 April 2016

188.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1595 kcal

Fat: 20.12g | Prot: 57.12g | Carb: 129.06g.   Breakfast: Coffee, Water. Lunch: CVS Vanilla Whey Protein Powder, Water, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Beer. more...

2935 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 33 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...