Lotus1970's Journal, 29 April 2016

127.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 55.15g | Prot: 64.03g | Carb: 121.56g.   Breakfast: Fisher Chopped Walnuts, Dried Prune, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Whole Wheat Bread, Brie Cheese. Snacks/Other: Lifeway Foods Lowfat Plain Kefir. more...

1421 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...