Weigh In record (no journal entry) for 15 November 2011
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279.2 lb
Lost so far: 9.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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230 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 51.00g.
Breakfast: Oatmeal Crisp - Hearty Raisin. more...
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losing 18.2 lb a week
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pkrywko's weight history
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