Weigh In record (no journal entry) for 15 November 2011
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207.0 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1673 kcal
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Fat: 50.02g | Prot: 99.23g | Carb: 216.65g.
Breakfast: Watermelon, Cantaloupe (Muskmelon), Honeydew Melons , 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Steak Fries, Hamburger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bacon, Romaine Lettuce, Diet Coke. Dinner: 100 Calorie Hershey Bar, Chunky Savory Chicken with White & Wild Rice Soup, Triscuit Crackers Original. more...
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losing 5.6 lb a week
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