david diaz's Journal, 15 November 2011

Uno de los peso mas bajo. Ayer no comi mucho.

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 82.43g | Prot: 85.48g | Carb: 303.69g.   Breakfast: Whole Wheat Crackers (Low Salt), Whipped Butter Salted, Cinnamon Ground, Creamy Chocolate Powder Coffee Creamer, Velveeta Cheese. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Reduced Fat Sour Cream, Pico de Gallo, Classic Guacamole, Nachos, Bow Tie Pasta. Dinner: Almonds, Cranberries, Chick Peas (Garbanzos), White Rice (Medium-Grain, Cooked), Balsamic Vinegar, Mozzarella Cheese (Nonfat), Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chopped Walnuts, Light & Fit Yogurt - Vanilla, Light or Lite Cream Cheese, Rovira Export Sodas Integral, Cinnamon, Coffee with Milk and Sugar. more...

2870 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 23 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...