Weigh In record (no journal entry) for 29 April 2016
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2343 kcal
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Fat: 62.31g | Prot: 183.12g | Carb: 257.50g.
Breakfast: Ser Edamski, Jajko, Kujawski Olej. Lunch: All Nutrition Whey Protein, Nestlé Corn Flakes. Dinner: Biedronka Pieczarki, Sottile Gusto Ser Mozzarella, Kujawski Olej, Supreme Ryż Parboiled, Mięso z Piersi Kurczaka. Snacks/Other: Ziemniaki, Marchewki. more...
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gaining 2.3 lb a week
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yakubufpe's weight history
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