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Shannon_21
Journal
12 Jan 10
Shannon_21's Journal, 12 January 2010
Shannon_21's Profile
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Weigh In record (no journal entry) for 12 January 2010
136.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 January 2010:
560 kcal
Fat: 27.79g | Prot: 45.92g | Carb: 28.76g.
Breakfast:
egg.
Lunch:
celery, Chicken Meat and Skin (Roasting).
Dinner:
chicken breast.
Snacks/Other:
hawaiian roll.
more...
1615 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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