Weigh In record (no journal entry) for 29 April 2016
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1406 kcal
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Fat: 44.40g | Prot: 119.03g | Carb: 130.92g.
Breakfast: Yoggi Mini Hallon, ICA Havregryn. Lunch: Findus Wokgrönsaker, Coop Laxfilé, Potatis (Skalad, utan Salt, Kokt). Dinner: Grönsallad med Blandade Grönsaker, Scan Flintastek, Findus Majskolvar i Bitar, ICA Pommes Frites, Kronfågel Kycklingfilé. Snacks/Other: Chokladtårta (med Chokladglasyr), Njie Propud Vanilla, Äpple. more...
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2444 kcal
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Activities & Exercise:
Powerwalk - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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