david diaz's Journal, 28 April 2016

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 73.39g | Prot: 40.80g | Carb: 202.85g.   Breakfast: Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Hungry Jack Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Coffee with Milk and Sugar, Potato Soup, Firm Silken Tofu, Eggplant with Cheese and Tomato Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Balsamic Vinegar, Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Jalapeno Slices, Bertolli Olive Oil, Carrots, Onions, Mustard. Snacks/Other: Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Mt. Olive Jalapeno Slices, Gulden's Spicy Brown Mustard, Wholly Guacamole Classic Guacamole, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk & Sugar. more...

2519 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Elliptical - 9 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...