Weigh In record (no journal entry) for 13 November 2011
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224.5 lb
Lost so far: 30.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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318 kcal
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Fat: 3.32g | Prot: 6.71g | Carb: 68.13g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). more...
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gaining 7.0 lb a week
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