KammyBear's Journal, 14 November 2011

137.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1263 kcal

Fat: 62.16g | Prot: 81.34g | Carb: 68.23g.   Breakfast: Almonds, Total 0% Greek Yogurt, Banana. Lunch: hard boiled egg, Cucumber (Peeled), Cherry Tomatoes. Dinner: green beans, olive oil, chicken leg, Chicken Thigh. more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...