Weigh In record (no journal entry) for 28 April 2016
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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866 kcal
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Fat: 18.20g | Prot: 65.54g | Carb: 114.96g.
Breakfast: Tio João Arroz Integral Cozido, Maçã, Sadia Peito de Peru Defumado Light, Davaca Queijo Mussarela Light, Tapioca, Banana. Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Davaca Queijo Mussarela Light, Naturalle Sanduíche Natural de Peito de Peru, Morangos. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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