Weigh In record (no journal entry) for 28 April 2016
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1590 kcal
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Fat: 54.23g | Prot: 103.78g | Carb: 171.01g.
Breakfast: Äpple, Kaffe, Arla Mild Lättyoghurt Naturell, AXA Havregryn. Lunch: Potatis (Skalad, utan Salt, Kokt), Coop Laxfilé. Dinner: Findus Wokgrönsaker, Kokt Ägg, Apetina Fetaost 10%, Köttfärs. Snacks/Other: Päron, Njie Propud Caramel, Banan, ICA Basic Frysta Hallon, Banan. more...
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2133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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