Weigh In record (no journal entry) for 28 April 2016
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2334 kcal
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Fat: 64.00g | Prot: 127.36g | Carb: 297.37g.
Breakfast: Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein Latte Macchiato, Zirkulin Flohsamenschalen. Lunch: BioBio Roggenvollkornbrot, Milbona Edamer, Vita D'or Die Leichte, Gut & Günstig Truthahn-Salami, Gebirgsjäger Geflügel-Paprikalyoner. Dinner: Grüne Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Oceansea Knusperfilet im Backteig. Snacks/Other: Haribo Frucht und Cola Schnecken, Kaffee, Altapharma Omega-3-6-9, Power System Pure Creatine. more...
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2956 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 51 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 0.5 lb a week
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