PATTIKA14's Journal, 27 April 2016

194.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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989 kcal

Fat: 25.77g | Prot: 50.84g | Carb: 142.54g.   Breakfast: Banana, Suco de Cupuaçu, Bolo de Banana e Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Fígado de Galinha. Dinner: Chá de Hibisco, Sopa de Legumes com Carne. Snacks/Other: Tapioca, Nestlé Biscoito Nesfit Cacau e Cereais. more...

2575 kcal

Activities & Exercise: Treadmill - 10 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...