I_Eat_Therefore's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

234.5 lb Lost so far: 40.5 lb. Still to go: 34.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 November 2011:

1919 kcal

Fat: 70.08g | Prot: 88.63g | Carb: 231.43g. Breakfast: Tart Cherries Dried, Granola Quaker, French Village Nonfat Vanilla Yogurt, banana, pistachio nuts. Lunch: carrots, chinese chicken salad trader joe. Dinner: biscoff, tomato juice, vodka, stuffed salmon trader joes. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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I_Eat_Therefore's Journal, 14 November 2011

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