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better
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317.0 lb
Lost so far: 26.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1753 kcal
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Fat: 50.39g | Prot: 116.34g | Carb: 218.14g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cheerios. Lunch: Wish-Bone Fat Free Western Dressing, Corn On The Cob with Butter, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Pork Chops (Top Loin, Boneless). Dinner: Pork Roasts (Top Loin, Boneless), Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless). more...
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losing 21.0 lb a week
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 Comments
27 Apr 16 by member: 8hunter6
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Great job basketball fan!
27 Apr 16 by member: warrenwinter
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WhooHoo! Are you sticking to your plan? When I first started back in January, it took about 3 weeks of really dedicated discipline to purge my system of all the bad stuff. I.e., sugar, preservatives, chemicals, wheat products, and manufactured foods. With > 100 pounds to lose it seemed overwhelming to me...those 3 weeks I did a lot of soul searching and digging to get through it...Four months later, voila...42 pounds gone. Good luck Hoosier436, you are not alone in your efforts. 👊
27 Apr 16 by member: Sarah1950
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27 Apr 16 by member: Vickie 5966
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