Weigh In record (no journal entry) for 27 April 2016
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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801 kcal
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Fat: 25.91g | Prot: 56.23g | Carb: 78.09g.
Breakfast: McDonald's White Coffee (Medium). Lunch: Grated Cheddar Cheese, Wheatfield Bakery Brown Seeded Baguette, Lamb or Mutton Stew with Vegetables in Gravy. more...
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gaining 2.1 lb a week
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