Cenada's Journal, 27 April 2016

259.5 lb Lost so far: 27.1 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 112.78g | Prot: 43.48g | Carb: 254.18g.   Breakfast: Sugar, Rooibos, Full Cream Fresh Milk, Country Spread, Porridge. Lunch: French Fries (in Vegetable Oil). Snacks/Other: Salt & Vinegar Chips, Dairy Milk Top Deck. more...

2908 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...