Weigh In record (no journal entry) for 27 April 2016
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167.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2849 kcal
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Fat: 122.28g | Prot: 133.62g | Carb: 303.98g.
Breakfast: Nestlé Chocolate Morelia, Alpura Leche Entera, Queso Oaxaca, Jamón de Pavo, Bimbo Pan Integral, Nestlé Trix, Plátano, Alpura Yogurt de Fresa. Lunch: Filete de Pescado al Horno o la Parrilla, Isadora Frijoles Refritos con Chicharrón, Crutones Sazonados. Dinner: Azúcar Morena, Leche Entera, Pescado Empanizado. Snacks/Other: Karate Cacahuates Estilo Japones, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Manzana, Quaker Galletas de Avena con Chocolate. more...
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2759 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Elliptical - 15 minutes, Treadmill - 20 minutes, Exercise Machine - 15 minutes, Sleeping - 22 hours and 10 minutes. more...
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losing 0.4 lb a week
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