Weigh In record (no journal entry) for 27 April 2016
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156.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1070 kcal
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Fat: 47.83g | Prot: 46.93g | Carb: 96.97g.
Breakfast: Lipton Black Tea Bags, Hard-Boiled Egg, Water, Toasted Whole Wheat Bread. Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Croutons, Lipton Black Tea Bags, Water. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Dannon Greek Yogurt - Blueberry. more...
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losing 0.7 lb a week
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