Weigh In record (no journal entry) for 27 April 2016
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2745 kcal
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Fat: 107.34g | Prot: 167.37g | Carb: 297.46g.
Breakfast: Water, Thomas' Light Multi-Grain English Muffin, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Quest Protein Chips BBQ, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tomatoes, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Thin Crust Pizza with Meat, Water. Snacks/Other: Water, Golden Delicious Apples, Bananas. more...
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2202 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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