Weigh In record (no journal entry) for 12 January 2010
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1638 kcal
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Fat: 51.24g | Prot: 65.43g | Carb: 233.19g.
Breakfast: Optima Shakes - Rich Chocolate Royale, skim milk. Lunch: pringles, oscar mayer roast beef, tomato, asiago cheese bagel, cream cheese. Dinner: Granola Nut Clusters (Roasted Almond), skim milk, French Toast Sticks. Snacks/Other: chocolate milk, slim fast shake, Special K Fruit Crisps Blueberry. more...
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2872 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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