Weigh In record (no journal entry) for 14 November 2011
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215.4 lb
Lost so far: 95.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2210 kcal
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Fat: 74.75g | Prot: 87.80g | Carb: 308.58g.
Breakfast: Tostitos Roasted Garlic and Black Bean Tortilla Chips, Chocolate Cupcake with Icing or Filling. Lunch: apple, Panera Bread Ham Sandwich, Low Fat Vegetarian Black Bean Soup. Dinner: Margarita Grilled Chicken. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Tootsie Roll (Midgees). more...
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losing 2.8 lb a week
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