healthnutmom's Journal, 14 November 2011

156.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 7.15g | Prot: 45.77g | Carb: 5.72g.   Breakfast: egg whites, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, Body Fortress Whey Powder. more...

2279 kcal

Activities & Exercise: Stage 3 Workout B - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...