Weigh In record (no journal entry) for 14 November 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1558 kcal
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Fat: 65.27g | Prot: 80.72g | Carb: 170.66g.
Breakfast: almond milk, vanilla whey protein, wheat germ, cranberries, old-fashioned oats, walnuts. Lunch: soft wheat berries, apple, fage greek yogurt. Dinner: sweet potato fries, danish, supreme protein. Snacks/Other: cheese enchilada. more...
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2318 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 1 hour, Hiking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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