Weigh In record (no journal entry) for 14 November 2011
|
214.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
2483 kcal
|
Fat: 96.93g | Prot: 138.68g | Carb: 268.53g.
Breakfast: Shredded Colby Jack Cheese, Vegetarian Grade A Large Eggs, Smart & Delicious Low Carb High Fiber Tortillas, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Flax and Fiber Bread, Natural Creamy Peanut Butter, Seedless Blackberry Jam, D-Fine 8. Dinner: Chicken Stir Fry with Sauce, Brown Rice. Snacks/Other: Fuji Apples, Mild Cheddar Cheese, D-Fine 8, Egg Nog, Blue Moon Beer. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|