Gennifer's Journal, 14 November 2011

Not sure how I gained.

207.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 46.14g | Prot: 84.09g | Carb: 164.23g.   Breakfast: Fried Egg. Lunch: Asian Potstickers. Dinner: Mustard, Pork Egg Rolls, All Natrual Potstickers, Teriyaki Pork Tenderloin. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Low Carb Whole Wheat Tortilla, vegie chrisps. more...

2780 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...