jkmass17's Journal, 26 April 2016

152.0 lb Lost so far: 9.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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727 kcal

Fat: 45.00g | Prot: 48.66g | Carb: 43.16g.   Breakfast: Coffee with Cream, Egg White, Smoked or Cured Ham. Lunch: Atkins Mocha Latte Shake, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Dinner: Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2121 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Treadmill - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...