Lotus1970's Journal, 26 April 2016

127.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 52.06g | Prot: 84.43g | Carb: 192.87g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Dried Apricot, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Bush's Best Country Style Baked Beans, Whole Wheat Spaghetti. Dinner: Whole Wheat Bread, Brie Cheese, Pork Tongue. Snacks/Other: Honeycrisp Apples. more...

1420 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...