Weigh In record (no journal entry) for 14 November 2011
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207.8 lb
Lost so far: 7.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2031 kcal
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Fat: 113.75g | Prot: 75.00g | Carb: 145.50g.
Breakfast: California Whopper, Diet Coke. Lunch: Jumbo Breakfast Platter with Sausage. Dinner: Lenny's Italian Sub (Regular), Baked BBQ Chips. more...
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gaining 2.8 lb a week
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