sweh's Journal, 26 April 2016

225.5 lb Lost so far: 24.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 31.78g | Prot: 94.07g | Carb: 152.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...

2742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...