Weigh In record (no journal entry) for 14 November 2011
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1409 kcal
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Fat: 45.43g | Prot: 51.92g | Carb: 195.21g.
Breakfast: Soy Milk, Navels Oranges, Honey, Almond Butter, Blueberry Waffles. Lunch: Grilled Chicken Sandwich. Snacks/Other: Hummus, Sweet Red Peppers, Baby Carrots, Apples, Chewy Granola Bar - Mixed Berry, Chocolate Chip Cookie Dough. more...
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2063 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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