Spartacus's Journal, 12 January 2010

244.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 69.19g | Prot: 56.94g | Carb: 194.83g.   Lunch: utz potato chips, bread whole grain white, swiss cheese. Dinner: green beans, baked chicken. Snacks/Other: lance toasted cheese cracker, duncan hines brownie, chocolate cookie. more...

3306 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...