Weigh In record (no journal entry) for 26 April 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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617 kcal
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Fat: 19.21g | Prot: 31.93g | Carb: 80.21g.
Breakfast: Kaffee mit Milch, Leichter Genuss Körniger Frischkäse, Milch (Fettfrei), Aprikosenkonfitüre, Gut & Günstig Vollkorn Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzkohl. Dinner: Aldi Mozzarella, Tomatensalat. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Merci Petits Chocolate Collection. more...
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losing 3.1 lb a week
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