Weigh In record (no journal entry) for 12 January 2010
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1619 kcal
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Fat: 81.15g | Prot: 67.42g | Carb: 161.86g.
Breakfast: Decaffeinated Coffee, Hard-Boiled Egg. Lunch: Diet Root Beer, Sliced American Cheese, Corn Tostadas, Deli Sliced Ham, Lettuce, Honey Mustard Dressing. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Coconut Shrimp, White Meat Chicken Egg Rolls. Snacks/Other: Peanut Butter, Triscuit Crackers Original. more...
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3236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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losing 4.7 lb a week
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