Moogooshoo's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

209.5 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

3126 kcal

Fat: 139.84g | Prot: 208.73g | Carb: 268.26g. Dinner: Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Moogooshoo's Journal, 13 November 2011

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