Weigh In record (no journal entry) for 25 April 2016
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1227 kcal
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Fat: 81.82g | Prot: 98.01g | Carb: 30.89g.
Breakfast: Chai Muffins. Lunch: Havarti Cheese, Elite Elian's Dill Pickles with Garlic, Compliments Roma Tomato. Dinner: Cabbage, Mushrooms, Spicy Italian Sausage (Little Italy Foods). Snacks/Other: Lactantia Whipping Cream 35%, Chocolate Mousse Mini Cheesecakes, Raspberries. more...
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losing 5.6 lb a week
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Kelly Stephens's weight history
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