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it was great to see 145 bc its the lowest ive been in a long while. next small goal is 142. starting another 6 week training round. hope to hit my weight goal at the end (dec 23) even through the holidays.
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145.8 lb
Lost so far: 9.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1020 kcal
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Fat: 20.35g | Prot: 77.80g | Carb: 162.73g.
Breakfast: French Vanilla Protein Powder, Bananas, Fat Free Plain Yogurt, Natural Peanut Butter. Lunch: Pure Unsweetened Almond Milk, Almond Breeze Original, Original Cereal. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baby Carrots, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Swiss Cheese, Bananas, Pumpkin Butter, Fat Free Cream Cheese. more...
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1583 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 0.9 lb a week
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