fishheads5's Journal, 25 April 2016

148.8 lb Lost so far: 131.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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805 kcal

Fat: 32.59g | Prot: 65.95g | Carb: 68.19g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Dinner: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

1928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...