Weigh In record (no journal entry) for 12 January 2010
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1246 kcal
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Fat: 44.19g | Prot: 63.63g | Carb: 153.25g.
Breakfast: tea, milk, Raisin, nut & honey crunchy oat cereal, milk. Lunch: clover light, toast, gammon, poached egg . Dinner: Tomato and chili sauce, spaghetti, Swedish meatballs. Snacks/Other: Christmas cake, orange. more...
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1699 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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