sliverhides's Journal, 25 April 2016

167.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 54.90g | Prot: 61.20g | Carb: 92.64g.   Breakfast: Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse Bacon & Cheddar Burger. Dinner: Green Giant Fresh Baby Cut Carrots, Chicken Breast. Snacks/Other: Breyers Gelato Indulgences Triple Chocolate, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...

3185 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...