Weigh In record (no journal entry) for 25 April 2016
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193.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1824 kcal
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Fat: 65.74g | Prot: 74.84g | Carb: 137.83g.
Lunch: Swift Premium Pork Sirloin Tip Roast, Sweet Baby Ray's Original Barbecue Sauce, Nature's Own All Natural 100% Whole Wheat Bread, Apples. Dinner: Spinach, Albertsons French Bread, 365 Aged Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Market Day Seasoned Salmon, Tomatoes, White Table Wine, Blue Cheese. Snacks/Other: Merkts Port Wine Cheese Spread. more...
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losing 4.2 lb a week
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