Weigh In record (no journal entry) for 25 April 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1635 kcal
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Fat: 38.62g | Prot: 170.91g | Carb: 169.49g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Promise Organic Mini Peeled Carrots. Dinner: Jack Link's Original Turkey Jerky, Martin's 100% Whole Wheat Potato Bread, Skippy Creamy Peanut Butter. Snacks/Other: Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries. more...
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gaining 6.5 lb a week
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