Weigh In record (no journal entry) for 25 April 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1361 kcal
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Fat: 42.85g | Prot: 82.16g | Carb: 155.17g.
Breakfast: McDonald's White Coffee (Medium), McDonald's Breakfast Wrap. Dinner: Lettuce Salad with Tomato, Morrisons White Part Baked Baguettes, Asda Creamy Garlic Potato Bake, Tesco Chicken Breast Fillets (130g). more...
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losing 1.8 lb a week
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