Weigh In record (no journal entry) for 13 November 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1044 kcal
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Fat: 37.68g | Prot: 62.68g | Carb: 130.24g.
Breakfast: Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, 2% Fat Milk, Kellogg's All-Bran Original Cereal. Lunch: Fat Free Cottage Cheese. Dinner: Coffee Panna Cotta, Lisa's Spiced Quinoa, broccoli, roast pork. Snacks/Other: Pumpkin Cookies with Flaxseed, Unsweetened Apple Sauce, Orange Dream Cheesecake, coffee, Milk (2% Lowfat with Added Vitamin A). more...
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2434 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 4 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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