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April 24, 2016
Weight: 87.8 kg
Fat: 22.0%
Water: 54.0%
Muscles: 65.1 kg
Musclar type: 2
kcal/kJ: 2015/8430
Age: 39 years
Bones: 3.4 кг
Visceral fat rating: 7
April 25, 2016
Weight: 87.2 kg
Fat: 22.5%
Water: 53.6%
Muscles: 64.3 kg
Musclar type: 2
kcal/kJ: 1991/8331
Age: 41 years
Bones: 3.3 кг
Visceral fat rating: 7
It was a poor diet the last two days. I've lost weight, but I've lost it with water and muscles, not the fat. Need more protein and water today.
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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