Weigh In record (no journal entry) for 13 November 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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908 kcal
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Fat: 33.55g | Prot: 60.64g | Carb: 115.88g.
Breakfast: apple butter, fiber cake. Lunch: Cheddar Cheese, apple butter, fiber cake. Dinner: Sweet Potato, chicken thigh. Snacks/Other: starbucks hot chocolate. more...
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losing 3.7 lb a week
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zuzus.petals's weight history
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