Weigh In record (no journal entry) for 24 April 2016
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194.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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438 kcal
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Fat: 7.51g | Prot: 24.58g | Carb: 93.74g.
Breakfast: Parkay Spray Butter, Cinnamon Sugar, Dutch Farms Whole Grain English Muffins. Lunch: Mustard, Krakus low sodium ham, Mt. Olive Bread & Butter Pickles, Nature's Own All Natural 100% Whole Wheat Bread, Apples. more...
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gaining 9.8 lb a week
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