CathyWall's Journal, 24 April 2016

149.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 64.46g | Prot: 52.25g | Carb: 159.50g.   Breakfast: Molasses, Egg, Old El Paso Thick n' Chunky Salsa - Medium, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Sour Cream. Lunch: Molasses, Egg, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Molasses, Cocoa Powder (Unsweetened), Kefir. Snacks/Other: Bananas, Sour Cream, Okra, Hershey's Kit Kat Minis, Royal Dansk Danish Butter Cookies. more...

2200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours, Driving - 1 hour, Standing - 4 hours. more...